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Persist with your exercise program, and you should get a flat and sexy stomach in time. The American Council on Exercise warns that such exercises don't reduce fat from your stomach.
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For example, after a short warm-up, sprint for one minute, then jog for two minutes. According to a study reported in the September 2011 issue of "Medicine and Science in Sports and Exercise," HIIT can increase your ability to burn fat up to 14 hours after exercise.
Resistance training increases your lean muscle mass, which increases your metabolism in the long-term, helping you burn stomach fat at rest.
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